Kendrick Farris breaks American record

Kendrick Farris just recently won gold and broke an American record at the Pan Ams. Click on link above.

Breakfast (before squat w.o.)

3 omega-3 eggs, 4 egg whites, 4 pieces of bacon, 3 pieces of toast, sugar free jelly, and can't forget ebony and ivory: milk and coffee. To top it off, 5 fish oil and 2 glucosomine/msm. Results to follow.